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All Four - Knee Through

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Key Points:

Common Mistakes:

Exercise Notes:

Key Points: Engage core, move knee smoothly under the body. Common Mistakes: Letting hips drop, not engaging core.

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Teapot

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Incline Bench Press

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Nordic Curl

Intermediate

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Hamstrings

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Hip Thrust

Intermediate

+

Plate loaded

Glutes, Hamstrings

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Seated Lateral Raise

Beginner

+

Pin loaded

Shoulders

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Leg Curl (Kneeling)

Beginner

+

Plate loaded

Hamstrings

Leg Curl

Beginner

+

Pin loaded

Hamstrings

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Lat Pullover

Intermediate

+

Pin loaded

Lats

Cable Tricep Extension

Beginner

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Triceps

Lat Pull Down

Beginner

+

Pin loaded

Lats

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Intermediate

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Bodyweight

Quads

Hip Thrust

Intermediate

+

Plate loaded

Glutes, Hamstrings

Push Up (Incline)

Beginner

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Bodyweight

Chest

Sumo Squat

Beginner

+

KettleBell

Quads, Glutes

Nordic Curl (Assisted)

Beginner

+

Bodyweight

Hamstrings

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Back Extension

Beginner

+

Bodyweight

Lower Back, Glutes, Hamstrings

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Hip Adductor

Beginner

+

Pin loaded

Inner Thigh

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Chest Press

Beginner

+

Pin loaded

Chest

Incline Bench Press

Intermediate

+

Plate loaded

Chest

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Shoulder Press

Beginner

+

Pin loaded

Shoulders

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Waiters Bow

Beginner

+

Bodyweight

Hamstrings, Glutes, Lower Back

Dynoball Golf Posture Wall Balls

Beginner

+

Medicine Ball

Abs

Leg Raise

Intermediate

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Bodyweight

Abs

Chest Press (Wide)

Beginner

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Plate loaded

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Seated Row

Beginner

+

Pin loaded

Lats, Traps

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Swissball Back Extension T and Y

Intermediate

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Swiss Ball

Lower Back

Ab Crunch

Beginner

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Abs

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Chest Press

Beginner

+

Plate loaded

Chest

Tricep Push Up

Beginner

+

Bodyweight

Chest, Triceps

Goblet Lateral Lunge

Beginner

+

Dumbbell

Quads, Glutes

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Cable Lateral Raise

Beginner

+

Cable

Shoulders

Leg Curl (Kneeling)

Beginner

+

Pin loaded

Hamstrings

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Tricep Press

Beginner

+

Pin loaded

Triceps

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Overhead Tricep Extension

Intermediate

+

Pin loaded

Triceps

Leg Extension (Isolated)

Beginner

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Pin loaded

Quads

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Push Up (Decline)

Intermediate

+

Bodyweight

Chest

Side Plank with Hip Abduction

Beginner

+

Bodyweight

Abs, Outer Hip, Obliques

Single Leg Squat

Intermediate

+

Dumbbell

Quads, Glutes

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Upright Row

Beginner

+

Cable

Shoulders, Traps

Tricep Extension (Isolated)

Beginner

+

Pin loaded

Triceps

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Shoulder Press

Beginner

+

Dumbbell

Shoulders

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Reverse V Squat

Intermediate

+

Plate loaded

Glutes, Hamstrings, Quads

Hip Abduction

Beginner

+

Pin loaded

Outer Hip

Shoulder Press

Beginner

+

Plate loaded

Shoulders

Chest Fly (Seated)

Intermediate

+

Pin loaded

Chest

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Chest Fly

Beginner

+

Pin loaded

Chest

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Leg Extension

Beginner

+

Pin loaded

Quads

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Sissy Squat

Beginner

+

Bodyweight

Quads

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Handstand Wall Hold

Intermediate

+

Bodyweight

Shoulders, Traps, Abs

45 Degree Leg Press

Intermediate

+

Plate loaded

Quads, Glutes

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Romanian Deadlift (RDL)

Intermediate

+

Dumbbell

Lower Back, Glutes, Hamstrings

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Squat

Beginner

+

Bodyweight

Quads, Glutes

Preacher Curls

Beginner

+

Plate loaded

Biceps

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Assisted Dip

Beginner

+

Pin loaded

Chest, Triceps

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Back Extension

Beginner

+

Bodyweight

Lower Back, Glutes, Hamstrings

Staggered SA Push with Rotation

Intermediate

+

Cable

Chest

Oblique Crunch

Intermediate

+

Plate loaded

Obliques

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Swissball Back Extension T and Y

Intermediate

+

Swiss Ball

Lower Back

High Low Plank

Beginner

+

Bodyweight

Abs

Box Jump (90 Degree)

Intermediate

+

Bodyweight

Quads, Glutes

Dynoball Golf Posture Wall Balls

Beginner

+

Medicine Ball

Abs

Rear Delt Fly

Beginner

+

Pin loaded

Shoulders

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Hanging Knee Twist

Intermediate

+

Bodyweight

Obliques, Abs

Romanian Deadlift (RDL)

Intermediate

+

Dumbbell

Lower Back, Glutes, Hamstrings

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Split Squat

Beginner

+

Bodyweight

Quads, Glutes

Seated Row (Chest Supported)

Beginner

+

Plate loaded

Lats, Traps

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Overhead Tricep Extension

Intermediate

+

Pin loaded

Triceps

Seated Cable Row

Beginner

+

Pin loaded

Lats

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Tricep Push Up

Beginner

+

Bodyweight

Chest, Triceps

Dumbbell Incline Bench Press

Intermediate

+

Dumbbell

Chest

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Leg Curl (Standing)

Beginner

+

Pin loaded

Hamstrings

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Glute Kickback

Beginner

+

Pin loaded

Glutes

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Bicep Curl

Beginner

+

Plate loaded

Biceps

Dumbbell Lateral Raise

Beginner

+

Dumbbell

Shoulders

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3 point row

Intermediate

+

KettleBell

Lats, Traps

Leg Curl (Kneeling)

Beginner

+

Plate loaded

Hamstrings

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Preacher Curls

Beginner

+

Plate loaded

Biceps

Overhead Press

Beginner

+

KettleBell

Shoulders

Kneeling Push Up

Beginner

+

Bodyweight

Chest

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Upright Row

Beginner

+

Cable

Shoulders, Traps

Hip Thrust (Glute Drive Machine)

Intermediate

+

Plate loaded

Glutes, Hamstrings

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Lateral Lunge Med Ball Raise

Beginner

+

Medicine Ball

Glutes, Quads

Cable Crunch

Beginner

+

Cable

Abs

Push Up

Beginner

+

Bodyweight

Chest

Reverse Curl

Beginner

+

Dumbbell

Biceps, Forearms

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Military Press

Intermediate

+

Barbell

Shoulders

Leg Press

Beginner

+

Pin loaded

Quads

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Leg Extension (Isolated)

Beginner

+

Plate loaded

Quads

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Reverse Lunge

Intermediate

+

Barbell

Quads, Glutes

Skull Crushers

Beginner

+

Dumbbell

Triceps

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Plank

Beginner

+

Bodyweight

Abs

Hanging Leg Raise

Intermediate

+

Bodyweight

Abs

Lat Pull Down

Beginner

+

Pin loaded

Lats

Lat Pull Down (Isolated)

Beginner

+

Plate loaded

Lats

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Around the World

Beginner

+

KettleBell

Obliques, Abs

Squat

Beginner

+

Smith

Quads, Glutes

Lateral Lunge

Beginner

+

Bodyweight

Quads, Glutes

Lat Pull Down

Beginner

+

Plate loaded

Lats

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45 Degree Leg Press

Intermediate

+

Plate loaded

Quads, Glutes

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Chest Press

Beginner

+

Pin loaded

Chest

Wedge Squat

Beginner

+

Bodyweight

Quads, Glutes

Single Leg Squat (Single Leg)

Intermediate

+

Bodyweight

Quads, Glutes

Bench Press

Beginner

+

Plate loaded

Chest

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Hip Adduction

Beginner

+

Pin loaded

Inner Thigh

Bicep Curl

Beginner

+

Pin loaded

Biceps

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45 Degree Leg Press

Intermediate

+

Plate loaded

Quads, Glutes

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Assisted Pull Up

Beginner

+

Pin loaded

Lats, Biceps

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Goblet Lateral Lunge

Beginner

+

Dumbbell

Quads, Glutes

Hip Adductor

Beginner

+

Pin loaded

Inner Thigh

Inverted Bosu Push Up

Intermediate

+

Bodyweight

Chest

Box Jump (Single Leg )

Intermediate

+

Bodyweight

Quads, Glutes

Hip Thrust

Intermediate

+

Plate loaded

Glutes, Hamstrings

Leg Curl

Beginner

+

Pin loaded

Hamstrings

Box Jump (90 Degree Single Leg)

Intermediate

+

Bodyweight

Quads, Glutes

Incline Cross-Over Push Up

Beginner

+

Bodyweight

Chest

Hack Squat (45 Degree)

Intermediate

+

Plate loaded

Quads, Glutes

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Side Plank with Hip Abduction

Beginner

+

Bodyweight

Abs, Outer Hip, Obliques

Inverted Bosu Decline Push Up

Intermediate

+

Bodyweight

Chest

Chin Up

Intermediate

+

Bodyweight

Biceps, Lats

Dynoball SL RDL into Slam and Plant

Beginner

+

Medicine Ball

Hamstrings

Push Up (Pseudo)

Intermediate

+

Bodyweight

Chest

Pallof Press

Beginner

+

Cable

Abs, Obliques

Reverse Hyper

Intermediate

+

Plate loaded

Glutes, Lower Back, Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Reverse Lunge

Beginner

+

KettleBell

Quads, Glutes

Donkey Calf Raise

Intermediate

+

Plate loaded

Calves

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Leg Curl (Seated)

Beginner

+

Pin loaded

Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, benefiit fitness - haymarket, , plus fitness - chatswood, uts - activatefit gym, anytime fitness - bexley, anytime fitness - kingsford, anytime fitness - northbridge, sam druce - fitness, plus fitness - balgowlah, lachie cubis - fitness

Vertical Leg Press

Intermediate

+

Plate loaded

Quads, Glutes

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Leg Extension

Beginner

+

Pin loaded

Quads

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - darlinghurst, plus fitness - castle hill, lachie cubis - fitness

Front Squat (Heel Raised)

Intermediate

+

Barbell

Quads, Glutes

Ab Crunch (Lying)

Beginner

+

Pin loaded

Abs

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, sam druce - fitness, lachie cubis - fitness

Leg Curl (Lying)

Beginner

+

Pin loaded

Hamstrings

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Ab Twist

Beginner

+

Pin loaded

Obliques

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, uts - activatefit gym, lachie cubis - fitness

Incline Chest Press

Beginner

+

Plate loaded

Chest

Sumo Squat

Beginner

+

KettleBell

Quads, Glutes

Back Squat

Intermediate

+

Barbell

Quads, Glutes

Incline Chest Press

Beginner

+

Pin loaded

Chest, Shoulders

Ab Crunch

Beginner

+

Pin loaded

Abs

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Seated Calf Raise

Beginner

+

Plate loaded

Calves

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Shoulder Press

Beginner

+

Plate loaded

Shoulders

Incline Bench Press

Beginner

+

Plate loaded

Chest

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Seated Row

Beginner

+

Plate loaded

Lats, Traps

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - lindfield, benefiit fitness - haymarket, , plus fitness - chatswood, plus fitness - balgowlah, anytime fitness - haymarket, sam druce - fitness, plus fitness - gordon, lachie cubis - fitness

High Row (Isolated)

Beginner

+

Pin loaded

Lats, Traps

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Chest Press

Beginner

+

Pin loaded

Chest

Seated Shoulder Press

Beginner

+

Smith

Shoulders

Glute Bridge

Beginner

+

Dumbbell

Glutes, Hamstrings

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Cable Bicep Curl

Beginner

+

Cable

Biceps

Tricep Extension

Intermediate

+

Dumbbell

Triceps

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Back Extension

Beginner

+

Bodyweight

Lower Back, Glutes, Hamstrings

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - lindfield, , plus fitness - gordon, plus fitness - chatswood, plus fitness - balgowlah, plus fitness - darlinghurst, uts - activatefit gym, anytime fitness - haymarket, plus fitness - cremorne, plus fitness - castle hill, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, anytime fitness - surry hills, anytime fitness - northbridge, anytime fitness - willoughby, benefiit fitness - haymarket, lachie cubis - fitness

Overhead Tricep Extension

Beginner

+

Pin loaded

Triceps

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Goblet Wedge Squat

Beginner

+

Dumbbell

Quads, Glutes

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, lachie cubis - fitness

Forward Lunge

Beginner

+

KettleBell

Quads, Glutes

Single Leg Squat (Single Leg)

Intermediate

+

Bodyweight

Quads, Glutes

Ab Twist

Beginner

+

Pin loaded

Obliques

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, uts - activatefit gym, lachie cubis - fitness

Squat

Beginner

+

Bodyweight

Quads, Glutes

Nordic Curl (Assisted)

Beginner

+

Bodyweight

Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Push Up (Decline)

Intermediate

+

Bodyweight

Chest

Goblet Reverse Lunge

Beginner

+

Dumbbell

Glutes, Quads

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Dynoball Golf Posture Wall Balls

Beginner

+

Medicine Ball

Abs

Standing Calf Raise

Beginner

+

Smith

Calves

Deadlift

Advanced

+

Barbell

Quads, Glutes, Hamstrings, Lower Back

Box Jump (90 Degree)

Intermediate

+

Bodyweight

Quads, Glutes

Single Leg Squat

Intermediate

+

Dumbbell

Quads, Glutes

sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Teapot

Beginner

+

KettleBell

Obliques

benefiit fitness - haymarket, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, sam druce - fitness, lachie cubis - fitness

Cable Bicep Curl

Beginner

+

Cable

Biceps

Romanian Deadlift (RDL)

Intermediate

+

Barbell

Glutes, Hamstrings, Lower Back

Goblet Lateral Lunge

Beginner

+

Dumbbell

Quads, Glutes

Leg Extension (Isolated)

Beginner

+

Pin loaded

Quads

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Bench Press

Beginner

+

Plate loaded

Chest

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Hip Adductor

Beginner

+

Pin loaded

Inner Thigh

Bench Press

Intermediate

+

Plate loaded

Chest

Romanian Deadlift (RDL)

Intermediate

+

Dumbbell

Lower Back, Glutes, Hamstrings

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Hip Abductor (Standing)

Beginner

+

Pin loaded

Outer Hip

Bicep Curl (Isolated)

Beginner

+

Pin loaded

Biceps

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Lat Pull Down (Isolated)

Beginner

+

Pin loaded

Lats

Chest Press

Beginner

+

Pin loaded

Chest

Floor Press

Beginner

+

Dumbbell

Chest

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Pike Push Up

Intermediate

+

Bodyweight

Triceps, Shoulders

High Row (Isolated)

Beginner

+

Pin loaded

Lats, Traps

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Swissball Back Extension T and Y

Intermediate

+

Swiss Ball

Lower Back

Leg Curl (Kneeling)

Beginner

+

Plate loaded

Hamstrings

Lateral Lunge Med Ball Raise

Beginner

+

Medicine Ball

Glutes, Quads

Chest Press

Beginner

+

Pin loaded

Chest

Box Jump (90 Degree Single Leg)

Intermediate

+

Bodyweight

Quads, Glutes

Shrugs

Beginner

+

Dumbbell

Traps

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Seated Row (Isolated)

Beginner

+

Plate loaded

Lats, Traps

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Tricep Extension (Isolated)

Beginner

+

Pin loaded

Triceps

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Leg Extension

Beginner

+

Pin loaded

Quads

Lat Pull Down

Beginner

+

Plate loaded

Lats

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Curtsy Lunge

Beginner

+

Bodyweight

Quads, Glutes

Hip Thrust

Intermediate

+

Plate loaded

Glutes, Hamstrings

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Reverse Fly

Intermediate

+

Dumbbell

Shoulders, Traps

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Side Plank

Beginner

+

Bodyweight

Abs, Obliques

Lat Pull Down (Isolated)

Beginner

+

Plate loaded

Lats

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Assisted Pull Up

Beginner

+

Pin loaded

Lats, Biceps

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Shoulder Press (Standing)

Intermediate

+

Plate loaded

Shoulders

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Cable Chest Press

Beginner

+

Cable

Chest

Standing Leg Drive

Beginner

+

Plate loaded

Quads, Glutes, Hamstrings

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Dumbbell Hammer Curl

Beginner

+

Dumbbell

Biceps

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Incline Chest Press

Beginner

+

Pin loaded

Chest, Shoulders

Kettlebell Swing

Intermediate

+

KettleBell

Glutes, Hamstrings, Quads, Lower Back

Box Jump (Single Leg )

Intermediate

+

Bodyweight

Quads, Glutes

Hanging Knee Raise

Beginner

+

Bodyweight

Abs

Lateral Lunge

Beginner

+

Bodyweight

Quads, Glutes

Side Plank with Hip Abduction

Beginner

+

Bodyweight

Abs, Outer Hip, Obliques

Shoulder Press

Beginner

+

Plate loaded

Shoulders

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, uts - activatefit gym, anytime fitness - haymarket, plus fitness - cremorne, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kensington, sam druce - fitness, lachie cubis - fitness

Leg Press

Beginner

+

Pin loaded

Quads

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - darlinghurst, uts - activatefit gym, plus fitness - castle hill, lachie cubis - fitness

Dumbbell Incline Bench Press

Intermediate

+

Dumbbell

Chest

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Lat Pullover

Intermediate

+

Pin loaded

Lats

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All Four - Knee Through

All Four - Knee Through

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https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/edpItK1L.webp

Key Points:

Common Mistakes:

Exercise Notes:

Where you should 'feel it':

Similar Exercises

Farmers Carry Treadmill

Beginner

+

Seated Cable Row

Beginner

+

Reverse Lunge

Intermediate

+

Leg Curl (Standing)

Beginner

+

Neck Extension

Beginner

+

Lat Pull Down (Isolated)

Beginner

+

Hip Flexion

Beginner

+

Pull Up

Intermediate

+

Standing Calf Raise

Beginner

+

3 point row

Intermediate

+

Front Pulldown (Isolated)

Beginner

+

High Low Plank

Beginner

+

Dynoball SL RDL into Slam and Plant

Beginner

+

Cable Bicep Curl

Beginner

+

Shoulder Shrug

Beginner

+

Chest Press

Beginner

+

Leg Press

Beginner

+

Romanian Deadlift (RDL)

Intermediate

+

Halo

Beginner

+

Incline Chest Fly

Intermediate

+

High Row (Isolated)

Beginner

+

Bent Over Row

Intermediate

+

Back Extension

Beginner

+

Seated Calf Raise