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Standing Banded Abdominal Rotation Braces

66a633cdb512d03cf2d32884

https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/Copy_of_152._Standing_Banded_Abdominal_Rotation_Braces.webp

Key Points:

Common Mistakes:

Exercise Notes:

Key Points: Maintain a stable base; rotate from the core. Common Mistakes: Rotating from the shoulders, not engaging the core.

Standing Banded Abdominal Rotation Braces muscle groups

Beginner

+

Quads, Glutes

Hip Flexion

Beginner

+

Pin loaded

Inner Thigh, Outer Hip

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Front Squat

Intermediate

+

Barbell

Quads, Glutes

Ab Crunch

Beginner

+

Plate loaded

Quads, Glutes

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Bench Press

Beginner

+

Barbell

Chest

Incline Bench Press

Beginner

+

Chest

Teapot

Beginner

+

KettleBell

Obliques

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Hip Abductor

Beginner

+

Pin loaded

Outer Hip

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Leg Curl (Kneeling)

Beginner

+

Plate loaded

Hamstrings

Push Up (Incline)

Beginner

+

Bodyweight

Quads

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Chest

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45 Degree Leg Press (Isolated)

Intermediate

+

Plate loaded

Quads, Glutes

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Beginner

+

Dumbbell

Biceps, Forearms

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High Low Plank

Beginner

+

Bodyweight

Abs

Goodmorning

Beginner

+

Barbell

Hamstrings, Glutes, Lower Back

Leg Curl (Kneeling)

Beginner

+

Plate loaded

Hamstrings

Bulgarian Split Squat

Intermediate

+

Dumbbell

Quads, Glutes

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Forward Dumbbell Lunge

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Seated Cable Row

Beginner

+

Pin loaded

Lats

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Intermediate

+

Cable

Glutes, Abs

Bicep Curl

Beginner

+

Dumbbell

Biceps

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Push Up

Beginner

+

Bodyweight

Chest

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T-Bar Row

Intermediate

+

Plate loaded

Traps, Lats

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Kettlebell Swing

Intermediate

+

KettleBell

Glutes, Hamstrings, Quads, Lower Back

Hip Abductor (Standing)

Beginner

+

Plate loaded

Shoulders

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Chest Fly

Beginner

+

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Handstand Wall Hold

Intermediate

+

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Goblet Squat

Beginner

+

KettleBell

Quads, Glutes, Abs

Intermediate

+

Smith

Shoulders

Dynoball SL RDL into Slam and Plant

Decline Sit Up

Intermediate

+

Lower Back, Glutes, Hamstrings

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Bicep Curl (Isolated)

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Dynoball SL RDL into Slam and Plant

Beginner

+

Medicine Ball

Hamstrings

Lat Pull Down

Beginner

+

Pin loaded

Lats

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Beginner

+

Bodyweight

Glutes, Hamstrings

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Curtsy Lunge

Beginner

+

Bodyweight

Quads, Glutes

Clean and Press

Intermediate

+

KettleBell

Shoulders, Triceps, Glutes, Traps

Hip Thrust

Intermediate

+

Plate loaded

Glutes, Hamstrings

Ab Twist

Beginner

+

Pin loaded

Obliques

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Hip Adduction

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Leg Curl (Standing)

Beginner

+

Pin loaded

Hamstrings

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Dumbbell Hammer Curl

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Calf Extension

Beginner

+

Pin loaded

Calves

Shoulder Shrug

Beginner

+

Plate loaded

Traps

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Seated Row (Isolated)

Beginner

+

Plate loaded

Lats, Traps

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Standing Leg Drive

Beginner

+

Plate loaded

Quads, Glutes, Hamstrings

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Chest Press

Beginner

+

Pin loaded

Chest

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Swissball Back Extension T and Y

Intermediate

+

Swiss Ball

Lower Back

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Standing Banded Abdominal Rotation Braces

Standing Banded Abdominal Rotation Braces

66a633cdb512d03cf2d32884

https://d3l49f0ei2ot3v.cloudfront.net/Thumbnails/Copy_of_152._Standing_Banded_Abdominal_Rotation_Braces.webp

Key Points:

Common Mistakes:

Exercise Notes:

Where you should 'feel it':

Similar Exercises

Hip Thrust (Glute Drive Machine)

Intermediate

+

Rear Delt Fly

Beginner

+

Preacher Curl

Beginner

+

Chest Fly

Beginner

+

Tricep Push Up

Beginner

+

Shrugs

Beginner

+

High Row (Isolated)

Beginner

+

Back Extension

Beginner

+

Incline Chest Press

Beginner

+

Incline Lever Row

Intermediate

+

Hack Squat

Intermediate

+

Hip Thrust

Intermediate

+

Dumbbell Lateral Raise

Beginner

+

Seated Calf Raise

Beginner

+

Hanging Leg Raise

Intermediate

+

3 point row

Intermediate

+

Leg Press

Beginner

+

Lever Squat

Intermediate

+

Hip Thrust

Intermediate

+

Reverse Lunge

Beginner

+

Step Up

Beginner

+

Back Squat

Intermediate

+

Forward Lunge

Beginner

+

Pistol Squat