Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Assault Bike","exerciseNotes":"Take a Bike Ride for as much Kilometres as Possible","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Km","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"12"}],"guideID":"66b60c641721f5a0b38d53e8","workoutExerciseItemID":"66b60c641721f5a0b38d53e8","workoutExerciseFullName":"Assault Bike"}]]

Active Rest

Active Rest
0 mins

Cycle on this day for 10km or as much as you can, track your progress

67764d26c2f13c1945a3c326

Play Button
Assault Bike
 sets
 kg
 reps 
 rest
Notes
66b60c641721f5a0b38d53e8
Machine
Assault Bike
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Quads,Shoulders
Quadriceps,Deltoids
Secondary Muscles
Hamstrings,Glutes,Lats
Assault Bike muscle groups
66b60c641721f5a0b38d53e8
66b60c641721f5a0b38d53e8
Assault Bike
Assault Bike
3
3
1
3
m 
0
s
 rest
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