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[[{"exerciseName":"Ski Erg","exerciseNotes":"Don't worry about this, just needed to put something there.","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"12"}],"guideID":"66d1907f754964e6d740dd25","workoutExerciseItemID":"66d1907f754964e6d740dd25","workoutExerciseFullName":"Ski Erg"}]]

CONDITN - ENGINE

CONDITN - ENGINE
0 mins

THE GOOD STUFF

67a1bb3862f05abede82cc59

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Ski Erg
 sets
 kg
 reps 
 rest
Notes
66d1907f754964e6d740dd25
Machine,Bodyweight
Ski Erg
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Lats,Triceps,Shoulders
Latissimus Dorsi,Triceps brachii,Deltoids
Secondary Muscles
Glutes
Ski Erg muscle groups
66d1907f754964e6d740dd25
66d1907f754964e6d740dd25
Ski Erg
Ski Erg
3
3
1
3
m 
0
s
 rest
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