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[[{"exerciseName":"Sled Push","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"12"}],"guideID":"683bfc3ed896da235d04e184","workoutExerciseItemID":"683bfc3ed896da235d04e184","workoutExerciseFullName":"Sled Push"}]]
CROSSFIT
CROSSFIT
0 mins
DO YOUR THING!
6875f15b2a2547035d328087
Summary
Input
Sled Push
sets
kg
reps
rest
Notes
683bfc3ed896da235d04e184
Plate
Sled Push
Notes:
Key Points:
Common Mistakes:
Exercise Notes:
Where you should 'feel it':
Primary Muscles:
Glutes,Hamstrings
Gluteus Maximus,Hamstrings
Secondary Muscles
683bfc3ed896da235d04e184
683bfc3ed896da235d04e184
Sled Push
Sled Push
3
3
1
3
m
0
s
rest
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