[{"Super Set":[{"exerciseName":"Double Cable Push (Split Stance)","exerciseNotes":"1","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"11","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66d783f5aee2695b53f3665d","workoutExerciseItemID":"66d783f5aee2695b53f3665d","workoutExerciseFullName":"Double Cable Push (Split Stance)"},{"exerciseName":"Scorpion Stretch","exerciseNotes":"2","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"11","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66531f045242a388a5947b88","workoutExerciseItemID":"66531f045242a388a5947b88","workoutExerciseFullName":"Scorpion Stretch"}]},[{"exerciseName":"Tricep Push Up","exerciseNotes":"3","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"11","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66531e7146002db7719c7ef3","workoutExerciseItemID":"66531e7146002db7719c7ef3","workoutExerciseFullName":"Tricep Push Up"}],[{"exerciseName":"Tricep Push Up","exerciseNotes":"4","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"11","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66531e7146002db7719c7ef3","workoutExerciseItemID":"66531e7146002db7719c7ef3","workoutExerciseFullName":"Tricep Push Up"}]]

Working Still

1 hour

No mames

673329b0bdd8a6b51bae6ff3

Summary Input

Double Cable Push (Split Stance)

66d783f5aee2695b53f3665d

Cable

Double Cable Push (Split Stance)

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Set both cable to shoulder height
Keeping elbows tucked, take a step out so you have resistance from the cables
Set yourself in a split stance (lunge-like position)
Perform a press to full extension and control the movement back to starting position
Complete for allocated rep count and then change the leg that is out the front

Where you should 'feel it':

Primary Muscles:

Chest

Pectoralis Major

Secondary Muscles